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How to Strengthen your Core Muscles



To find out more about reducing muscle pain, go to: http://lifeafterpain.com/LP/Trigger-Point-LAP-ORG-02.html

Core muscles are the group of powerful muscles that support your spine as you move. The benefits of having a strong set of core muscles is that your back is well protected and supported.

This means you’re less vulnerable to injury, and a strong core can help reduce back pain over time.

There’s a set of three exercises in this video which will help you strengthen your core muscles. You can do them in about 5 minutes. If you can do 10 repetitions of each exercise daily, this will greatly help to improve your core stability.

To find out more about reducing muscle pain, go to: http://lifeafterpain.com/LP/Trigger-Point-LAP-ORG-02.html