Discussion with Steven Sussman, Ph.D – Child and Adolescent Psychologist Co-Founder of the Child and Teen Success Centers in NY and NJ
Sleep is such an important part of our lives, yet many of us don’t pay attention to it until we start having problems with it. And unbeknownst to a lot of people, troubled sleep is a common consequence of bereavement.
In this video Ori Becker explains will explain the basics about sleep, and how you can try to manage any sleep difficulties that arise.
The Loss Foundation provides bereavement support for people who lose their loved ones to cancer. For more information on troubled sleep, flashbacks, grief and other experiences, go to thelossfoundation.org
How to fix sleep problem?
If you are experiencing any of symptoms such as feel irritable or sleepy during the day, have difficulty concentrating, have trouble controlling your emotions, very tired require caffeinated beverages to keep yourself going, you may be dealing with a sleep disorder
If you have trouble sleeping on a regular basis, it’s a good idea to review your health and think about whether any underlying medical issues or sleep disorders could be contributing to your sleep problems.
At Kamalaya Koh Samui, a health and wellness resort in Thailand where you can find the solutions to regain your health and deal with sleep problems.
Sleep difficulties are addressed through a combination of core treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance. Incorporating treatments such as Shirodhara, acupuncture and foot massage, this therapeutic and preventative program addresses life’s stresses and strains, as well as body imbalances which deplete sleep quality and impact health
Natural Treatment Tips for Insomnia, Sleep Apnea, and other Sleep Disorders!
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Toyah Willcox has suffered from insomnia since her teens, and has turned to British Acupuncture Council member Catherine Ann Quinn to help alleviate the …