3 Healthy Late Night Snacks | Holistic Nutritionist, Model, Mommy



Sharing my go-to late night snacks to keep that figure tight and that beauty sleep right!

What I Eat In A Day| Vacation Edition | Model, Holistic Nutritionist



Shot at The One&Only Ocean Club resort in Bahamas: http://bit.ly/2uhnCZ5
Breakfast and dinner was at the Dune restaurant
Lunch at OCEAN.

Hi loves,
Wanted to document what I eat on vacation to give you an idea of a realistic approach to try and keep on track of healthy eating. I love food and I don’t like to torture myself by depriving my body. So here’s how we do it 🙂
This is not a perfect diet and I didn’t want it to be- Its important for me to show you the little tricks that I use such as:
Probiotics, digestive enzymes, lots of water, avoiding heavy crab foods, using lemon to season instead of mayo based sauces, sharing to control portions, starting the day with water and lemon, trying to start the day with green juice and just being mindful and enjoy yourself!
Hope it helped a little.

Digestive enzymes I use: http://bit.ly/2uCjIoR

Sending you all LOVE.

X,
Valeria

How you get a nice ass by Henriette Nerland, Clinical nutritionist, PT and Health coach



FREE webinar for you who wants to lose weight and get fit: https://app.webinarjam.net/register/31609/cd918cf868

The Next Adventure | Relief From Anxiety



My latest adventure to France and Switzerland. Contact me/find me: Blog: http://www.reliefromanxiety.blogspot.com Follow my blog on Bloglovin: …

Westside Acupuncture – Weight Loss, Stress – Ricardo Miranda, L.Ac.



This video is about Westside Acupuncture – Weight Loss, Stress – Ricardo Miranda, L.Ac.

How you get defined shoulders by Henriette Nerland, Clinical nutritionist, PT and Health coach



EASY Weight loss -online and FREE: https://henriettenerland.simplero.com/page/68313-easy-weight-loss-online-for-free.

5 Healthy Habits You Need To Start Doing Today | Mommy, Model, Holistic Nutritionist Tips



Hi loves,
Wanted to share some of my simple habits I do on a daily basis that keep me sane, happy and balanced!
Would love to hear some of yours!

Products:
Cold Ice Tea Maker: http://bit.ly/2pS2uoD
S’well water bottle: http://bit.ly/2pSHX1i
Nuun hydrating vitmain and electrolyte tablets: http://bit.ly/2pRPyiR

Get FIT and IN SHAPE! by Henriette Nerland, Clinical nutritionist, PT and Health coach



FREE webinar: https://app.webinarjam.net/register/31609/cd918cf868

EASY Weight loss by Clinical nutritionist, Personal trainer & Healthcoach Henriette Nerland



FREE and online: https://henriettenerland.simplero.com/page/68313-easy-weight-loss-online-for-free

[how to makeup] 3 Simple Green Smoothies To Try Today | Holistic Nutritionist Tips



[how to makeup] 3 Simple Green Smoothies To Try Today | Holistic Nutritionist Tips
[how to makeup] Hi loves!
Sharing 3 green smoothie recipes for you to try in case you want to start making smoothies and don’t know where to start!
I always try to stay away from putting too many fruits and try to get more greens and other superfoods in there!
Hope you’ll like it and let me know if there’s anything else you would like to see nutrition wise!!

My rum suggestion only applies for after hours! Not encouraging to day drink while mothering/ working/ being a functional member of society 🙂

Basic Green Smoothie
1 cup green tea (
2 romaine lettuce
1 cup spinach
1/2 cucumber
1 green apple
1/2-1 banana
Optional: spirulina 1/2-1 tsp (

Green Mango:
1 cup water
1/4 cup greek yogurt
1 cup kale
1/2-1 cup frozen mango
Optional: 1/2 tsp grated ginger

Green Pina Colada:
1 cup coconut water
1/2-1 cup frozen pineapple
1 tbsp chia seeds (
Optional: shredded coconut 1/2 tsp

xx,
V

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