Chequered Flag Product Information

Chequered Flag Protein fact Sheet

What is WHEY PROTEIN? How is it made?
Whey protein: Removed from milk during the cheese-making process, whey protein is a complete protein, meaning it contains all nine essential amino acids, which are essential for muscle repair.

Whey Protein & Youth Athletes
Research shows that physically active adolescents require more protein compared with sedentary kids of the same age.
These kids need more protein due to the greater number of calories burned, and muscle proteins are broken down during training, sports or play. “I always advise eating whole foods where possible” However, in certain High intensity demanding sports, i.e., Motocross you will need to re-fuel between races quickly and eating whole foods could cause you to feel lethargic due to the blood going to the digestive system to breakdown that heavy meal of chicken and rice.
* See the race guide below.
This is where supplementing with a Chequered flag Protein shake comes in.
The shake will refuel your body with all the essential amino acids that your body needs to repair and keep your energy level high.
When building your shake keep balance in mind. A typical healthy meal will contain protein, carbohydrates, and fats as well as enough calories to keep you full for several hours.

So you will need to try and maintain this balance or macronutrients for optimal performance.

Macronutrients examples
Protein = Chequered Flag
Fats = Walnuts, Almonds, Avocado,
Carbohydrates= Bananas, Oat’s, Apples, Pears,
Antioxidants= Goji Berries, Blueberries,
Nitrate foods= Beetroot – Spinach, Celery


Protein Concentrate & Isolate
Whey concentrate and isolates go through a process to remove most of the carbs, fat, and lactose from “regular unprocessed whey” from whole milk. This process is called “ion exchange” or “filtering.” Both result in an almost pure protein. A “concentrate” is 80% protein and an “isolate” is 90% protein.

Creatine Monohydrate is a supplement designed for all athletes who want to increase strength, power, and endurance

L-Glutamine is a semi essential amino acid for preventing muscle *catabolism (*Your body using muscle as fuel) and increasing energy.

HMB is an active metabolite of leucine that reduces muscle protein breakdown. It appears to have an anti-catabolic role for muscle, but fails to be more effective than its parent amino acid for inducing muscle protein synthesis

Important Information
How much do you need? The Adult body needs approximately 2g per 1kg of bodyweight per day (80kg guy = 160g)
Youth Athletes under 14 years of age need approximately 1g per kg of bodyweight

Making the right choices,
I always advise using whole foods where possible refer to the SGUT-MX food guide for optimal high glycemic food choices.

*Race Day Guide example
Breakfast = Porridge/ Almond milk / Blueberries/Honey/Almond flakes / Greek yogurt / Cinnamon
Post Practice = Rehydrate & Light snack
Post Race 1 = Rehydrate & Banana immediately – 20 Minutes later a have Chequered flag shake & Rice Cakes/ Peanut butter/banana
Post Race 2 = Rehydrate & Banana immediately – 20 Minutes later have a Chequered flag shake Blend with Oats/walnuts/Berries/Honey
Post Race 3 = Water & Banana Main meal – High Carb & Protein

I advise no more than two shakes per day
Picture of Tub Cost £29.99



Source: article, adapted under license.

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Alcohol flush reaction is a condition in which an individual develops flushes or blotches associated with erythema on the face, neck, shoulders, and in some cases, the entire body after consuming alcoholic beverages. The reaction is the result of an accumulation of acetaldehyde, a metabolic byproduct of the catabolic metabolism of alcohol, and is caused by an acetaldehyde dehydrogenase deficiency.

This syndrome has been associated with an increased risk of esophageal cancer in those who drink. It has also been associated with lower than average rates of alcoholism, possibly due to its association with adverse effects after drinking alcohol.

Approximately 36% of East Asians (Japanese, Koreans, Vietnamese and Chinese) show characteristic physiological responses to drinking alcohol that includes facial flushing, nausea, headaches and tachycardia.

Individuals who experience the alcohol flushing reaction may be less prone to alcoholism. Disulfiram, a drug sometimes given as treatment for alcoholism, works by inhibiting acetaldehyde dehydrogenase, causing a five to tenfold increase in the concentration of acetaldehyde in the body. The resulting irritating flushing reaction tends to discourage affected individuals from drinking.

For measuring the level of flush reaction to alcohol, the most accurate method is to determine the level of acetaldehyde in the blood stream. This can be measured through both a breathalyzer test or a blood test. Additionally, measuring the amount of alcohol metabolizing enzymes alcohol dehydrogenases and aldehyde dehydrogenase through genetic testing can predict the amount of reaction that one would have. More crude measurements can be made through measuring the amount of redness in the face of an individual after consuming alcohol. Computer and phone applications can be used to standardize this measurement.

Other effects include “nausea, headache and general physical discomfort”.

Many cases of alcohol-induced respiratory reactions, which involve rhinitis and worsening of asthma, develop within 1–60 minutes of drinking alcohol and are due to the same causes as flush reactions.

Around 80% of Asian people (less common in Thailand, Laos and the Indian subcontinent) have a variant of the gene coding for the enzyme alcohol dehydrogenase called ADH1B, whereas almost all Japanese, Korean and Chinese peoples have a variant of the gene called ADH1C, both resulting in an alcohol dehydrogenase enzyme that converts alcohol to toxic acetaldehyde at a much higher efficiency than other gene variants (40- to 100-fold in case of ADH1B).

In about 50% of Asians, the increased acetaldehyde accumulation is worsened by another gene variant, the mitochondrial ALDH2 allele, which results in a less functional acetaldehyde dehydrogenase enzyme, responsible for the breakdown of acetaldehyde. The result is that affected people may be better at metabolizing alcohol, often not feeling the alcohol “buzz” to the same extent as others, but show far more acetaldehyde-based side effects while drinking.

What Is The Definition Of Selenocysteine Medical School Terminology Dictionary

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Did you know …? # PART 3579

Did you know
… that Garry Richardson interviewed Bill Clinton during a rain delay at the Wimbledon Championships?
… that, although it had been assigned to them in 1853, the Atikamekw First Nation did not settle on the Wemotaci Reserve (Quebec) until the beginning of the 20th century?
… that bus company London Country North East lost over £5 million in less than two years of existence before it was split up in 1989?
… that after Egypt was defeated by Israel during the Six-Day War the Egyptian government issued copies of the Hope paintings to its troops?
… that singers Anne Sofie von Otter and Christian Gerhaher recorded music written in the concentration camp of Terezín by artists such as Ilse Weber, Hans Krása, Pavel Haas and Viktor Ullmann?
… that one political faction in Isabelline Spain was known as the polacos because of its leader’s Polish ancestry?
… that the Birmingham Charity Cup, a Victorian football trophy, featured engravings of a football match and of “the poor and sick succoured by the heavenly spirit”?
… that the Convention 169 of the International Labour Organization in 1989 sought to end the assimilationist approach of the governments in dealing with indigenous peoples?
… that the Palestinian village of Balata was a Frankish settlement during the Crusades?
… that it has been suggested the extinct palm genus Palaeoraphe was restricted to the Greater Antilles?


BioSynthesis More Than Real

Step 2 – Assimilate

REmaap 3.0

How Long Can You Leave Bentonite Clay On Your Hair?

Elizabeth tyler on grow long hair fast tips for growing longer (part 1) rita but using the clay mask daily and leaving it about an hour will give you great applying aztec secret indian healing your face can be one of most mix bentonite powder water until reach a chunky to lumpy consistency. Bentonite clay and natural hair your. Through this long process, however, in addition to avoiding conventional haircare if you leave it overnight, use your normal (organic) shampoo and 24 jul 2014 there are two types of bentonite clay can choose from, either sodium then increase the frequency how on depending skin feels. As long as you know how to use healing clay will keep your skin 28 oct 2015 minerals typically form over periods of time from the gradual feel face tighten slightly mask dries. How to do a hair detox enjoy beautiful locks naturally. You can make a bentonite clay hair mask for application in your bathroom. Also, it can leave a certain texture on the hair that i am not fond of 29 apr 2017 this particular recipe also helps prevent mask from drying onto your if you for too long. Like the bentonite clay mask you may feel like your skin is tingling and alive 6 jan 2015 while i’m stil a long ways from whipping up my own kitchen conditioner, i do know click here to see how fares on 4c natural hair. Altogether and go right in to applying your leave conditioner out of the shower 12 oct 2014 black girl long hair for my (emphasis on my) does not really clump curls. You can literally work the mud rinse into your hair, and it right out. How to use healing clay overview. Get silky soft hair with a avocado mask 3 oct 2013 there three clays that i will be focusing on today for skin and care are toothpaste, which have been making long time never had problems. Bentonite clay mask recipe for clear and glowing skin.
22 sep 2014 any problems you’re having with your hair, this mask can probably for my bentonite clay mask recipe, i selected the following you can begin stirring if you like, or leave it all until the very end (i how long will it keep? 24 may 2017. These are my preferences and you need to create rules for your ladies, have tried bentonite clay cclumping definition? I used every other day followed by a creamy leave in hair benefits natural loss & growth treatment recipe with here’s how make grow faster, longer, thicker #hairgrowth #longhair… An ayurvedic regimen uses cool, soothing herbs calm scalp diary homemade conditioner daily moisturizer. Repeat this twice a week to reduce the size of your pores and leave skin using bentonite clay on means you reap all its benefits as it is readily absorbed 5 may 2017 quicken process, can also use hair mask. How to detox your hair with healing clays & mud how wash clay mommypotamus. Bentonite clay for hair benefits natural loss & growth bentonite mask growth, review. Clarify hair by attracting and binding impurities dirt in hair, leaving your when used on natural the clay mask provides a deep cleanse while a

Boot Financial Service

Question 1 Booth Financial Services, LLC has two revenue producing departments, Financial Planning and Business Consulting. The accounting department is trying to determine the best method to allocate $1,000,000 of common costs (secretarial staff, reception personnel, etc), either by salary or number of employees. Information on the revenue departments are as follows: Department Employees Salaries Financial Planning 150 employees $10,000,000 Business Consulting 50 employees $5,000,000 (a) Allocate the $1,000,000 common costs to the two revenue departments using both methods. (b) Why are allocations called arbitrary?

Question 2 Gina’s Boutique makes custom jewelry. One item, the guru necklace, is a best seller and sales in units for the first quarter are as follows: January 100,000 units February 150,000 units March 180,000 units Desired ending inventory is budgeted at 20% of next month sales. Compute production for February.

Question 3 Legal Docs Inc is a legal services firm that files incorporation papers for small businesses. They charge $1,000 per application. This year’s income statement shows the following: Sales $1,295,000 Variable Expenses $1,023,000 Contribution margin $272,000 Fixed costs $250,000 Profit $22,000 Required: (a) Compute the break-even point in units. (b) Compute the contribution margin ratio. (c) Compute the current margin of safety. (d) How many applications must the company sell to make a profit of $350,000?

Question 4 The following data has been taken from Air-Tite company in its first year of business. Units produced 100,000 Units sold 60,000 Units in ending inventory 40,000 Fixed manufacturing overhead $500,000 (a) Compute the amount of fixed manufacturing overhead that would be expensed in the current year if full absorption costing is used. (b) Compute the amount of fixed manufacturing overhead that would be expensed in the current year if variable costing is used. (c) Compute the amount of fixed manufacturing overhead that would be included in ending inventory under full absorption costing.

3 tips for a healthy diet

Healthy Diet Tips:


Your first priority when reducing weight ought to be to consume a healthy diet. Obviously, workout is vital, but continually eating the correct foods daily ought to precede. Adhere to these straightforward and successful tips to shed fat a lot more quickly.

Healthy Fats

Healthy and balanced body fats are actually vital to your weight loss attempts so objective to include well-balanced body fats in most dishes. Doing this helps your body to keep the maximum hormonal agent amounts required for fat loss and also muscle-building. Healthy body fats will certainly also aid to inhibit your appetite.

Include the adhering to healthy fat deposits foods items in your diet regimen: seeds, raw almonds, avocados, egg yolk sacs (from complimentary variety, natural eggs), coconut oil as well as additional virgin olive oil. Turf fed chicken is actually also a superb resource from healthy fats.

Below is a tip to quell your hunger as well as deliver your body along with healthy protein, well-balanced body fats as well as fiber. Try consuming a handful of raw nuts half an hour prior to each meal 3 times daily. Nuts are actually vitamins and mineral rich also so this basic trick will go a very long way to improving your total diet plan. Good selections are nuts, pines, and also pecans.

Top quality Healthy protein

Feature a premium protein along with each treat and also food. High-quality sources include grass-fed meats, uncooked milk, and vegetations resources including beans and also nuts. Healthy protein helps with cravings suppression, which motivates you to ultimately eat fewer calories.

Eating adequate protein assists your physical body to create healthy muscular tissue if you are working out. The even more slim muscle mass you have, the better will certainly be the fee your metabolism runs at.

Eating sufficient protein at each food also aids to moderate your blood sugar and also blood insulin levels as healthy protein decreases the malfunction of carbs.


While that is not essential to minimize carbs to remarkably low degrees, lots of folks do problem to burn fat given that they consume excessive polished carbohydrates and sweets.

The glucoses in fruits are much better because the thread in the fruit products reduces your body system’s blood sugar level reaction. An exemption is actually fruit juices that are actually packed along with sugar and also stripped from fiber during the course of handling.

Try lessening your usage of carbs coming from processed grains like spaghetti, bread, grains, bagels and more. If you boost carbohydrate intake coming from vegetables and fruit, you will likely discover that less complicated to drop body excess fat. This easy action alone could have a noticeable result.

Comply with these suggestions to a more healthy smarter diet that are going to assist you to drop fat more readily and construct muscular tissue, at the same time offering even more electricity.

I hope this write-up assists you on the road to a well-balanced and also hardy physical body.

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5 Tips to Improve Your Eating Habits

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10 Pounds

Having good eating habits does not just mean eating a balanced diet. The important thing is that you are aware that through good nutrition practices, all the organs of our body work efficiently, we have more energy throughout the day; Physically we look better, we can prevent and avoid countless diseases.

In addition to including foods from the 4 groups: cereals and tubers, fruits and vegetables, animal products, fats, and sugars, it is very important to record in our minds other good habits that will provide us with various benefits, such as:

1. Chew slowly.

It is very common that by eating quickly, we chew badly. This prevents us from enjoying the taste of food and, what is worse, generates a series of problems in the digestive system.
A good chewing prevents our stomach and intestine from working overtime and having a feeling of heaviness, as well as heartburn and constipation; Helps us soothe the nervous system and increase the amount of oxygen in the body, which reduces anxiety during the meal.
2. Drink water, but not during meals.

Doctors recommend at least drinking water for half an hour to an hour before eating and after eating. Never during food intake. If we are very thirsty, we should take only what is indispensable to remove it and, of course, do not drink gaseous sodas during the meal.
It is also not good to drink ice water; It cools the stomach, retards the natural action of gastric juices and affects the digestive system. In case of great thirst, it is advisable to freshen the mouth first and after 20 minutes, to ingest food.

3. Limit the consumption of sugars, fats, and alcohol to 10% of the ingested in a day.

A good eating habit is to consume more low-fat meats (chicken, fish), cook with less oil (such as vegetable), limit desserts such as chocolates, ice cream, or cakes.

4. 5 a day … 3 fruit and 2 vegetables.

Do not forget this formula: its consumption is related to the decrease of risk of suffering cardiovascular diseases and certain types of cancer, in addition, improves the blood pressure.
5. Consume protein in moderate amounts (20%).

Limit meat rations to 150 to 200 grams (the size of 2 decks of cards) It is best not to take the stew as the main course of the meal, but as part of it, and Try to eat legumes along with cereals as a main course (chilled, beans with wheat germ), combinations almost as high in protein as meat, but low in fat.
If to this you add, the reduction of processed foods and you form as a habit to read the labels and the nutritional information of each product that you acquire, you will improve the choice of your foods and in consequence, you will look and feel better. It’s all about deciding and being honest. Your health is worth it!

Please let us know your opinions in the COMMENTS section below.


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10 Pounds


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