Discussion with Steven Sussman, Ph.D – Child and Adolescent Psychologist Co-Founder of the Child and Teen Success Centers in NY and NJ
Chequered Flag Protein fact Sheet
What is WHEY PROTEIN? How is it made?
Whey protein: Removed from milk during the cheese-making process, whey protein is a complete protein, meaning it contains all nine essential amino acids, which are essential for muscle repair.
Whey Protein & Youth Athletes
Research shows that physically active adolescents require more protein compared with sedentary kids of the same age.
These kids need more protein due to the greater number of calories burned, and muscle proteins are broken down during training, sports or play. “I always advise eating whole foods where possible” However, in certain High intensity demanding sports, i.e., Motocross you will need to re-fuel between races quickly and eating whole foods could cause you to feel lethargic due to the blood going to the digestive system to breakdown that heavy meal of chicken and rice.
* See the race guide below.
This is where supplementing with a Chequered flag Protein shake comes in.
The shake will refuel your body with all the essential amino acids that your body needs to repair and keep your energy level high.
When building your shake keep balance in mind. A typical healthy meal will contain protein, carbohydrates, and fats as well as enough calories to keep you full for several hours.
So you will need to try and maintain this balance or macronutrients for optimal performance.
Protein = Chequered Flag
Fats = Walnuts, Almonds, Avocado,
Carbohydrates= Bananas, Oat’s, Apples, Pears,
Antioxidants= Goji Berries, Blueberries,
Nitrate foods= Beetroot – Spinach, Celery
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Protein Concentrate & Isolate
Whey concentrate and isolates go through a process to remove most of the carbs, fat, and lactose from “regular unprocessed whey” from whole milk. This process is called “ion exchange” or “filtering.” Both result in an almost pure protein. A “concentrate” is 80% protein and an “isolate” is 90% protein.
Creatine Monohydrate is a supplement designed for all athletes who want to increase strength, power, and endurance
L-Glutamine is a semi essential amino acid for preventing muscle *catabolism (*Your body using muscle as fuel) and increasing energy.
HMB is an active metabolite of leucine that reduces muscle protein breakdown. It appears to have an anti-catabolic role for muscle, but fails to be more effective than its parent amino acid for inducing muscle protein synthesis
How much do you need? The Adult body needs approximately 2g per 1kg of bodyweight per day (80kg guy = 160g)
Youth Athletes under 14 years of age need approximately 1g per kg of bodyweight
Making the right choices,
I always advise using whole foods where possible refer to the SGUT-MX food guide for optimal high glycemic food choices.
*Race Day Guide example
Breakfast = Porridge/ Almond milk / Blueberries/Honey/Almond flakes / Greek yogurt / Cinnamon
Post Practice = Rehydrate & Light snack
Post Race 1 = Rehydrate & Banana immediately – 20 Minutes later a have Chequered flag shake & Rice Cakes/ Peanut butter/banana
Post Race 2 = Rehydrate & Banana immediately – 20 Minutes later have a Chequered flag shake Blend with Oats/walnuts/Berries/Honey
Post Race 3 = Water & Banana Main meal – High Carb & Protein
I advise no more than two shakes per day
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What is ALCOHOL FLUSH REACTION? What does ALCOHOL FLUSH REACTION mean? ALCOHOL FLUSH REACTION meaning – ALCOHOL FLUSH REACTION definition – ALCOHOL FLUSH REACTION explanation.
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Alcohol flush reaction is a condition in which an individual develops flushes or blotches associated with erythema on the face, neck, shoulders, and in some cases, the entire body after consuming alcoholic beverages. The reaction is the result of an accumulation of acetaldehyde, a metabolic byproduct of the catabolic metabolism of alcohol, and is caused by an acetaldehyde dehydrogenase deficiency.
This syndrome has been associated with an increased risk of esophageal cancer in those who drink. It has also been associated with lower than average rates of alcoholism, possibly due to its association with adverse effects after drinking alcohol.
Approximately 36% of East Asians (Japanese, Koreans, Vietnamese and Chinese) show characteristic physiological responses to drinking alcohol that includes facial flushing, nausea, headaches and tachycardia.
Individuals who experience the alcohol flushing reaction may be less prone to alcoholism. Disulfiram, a drug sometimes given as treatment for alcoholism, works by inhibiting acetaldehyde dehydrogenase, causing a five to tenfold increase in the concentration of acetaldehyde in the body. The resulting irritating flushing reaction tends to discourage affected individuals from drinking.
For measuring the level of flush reaction to alcohol, the most accurate method is to determine the level of acetaldehyde in the blood stream. This can be measured through both a breathalyzer test or a blood test. Additionally, measuring the amount of alcohol metabolizing enzymes alcohol dehydrogenases and aldehyde dehydrogenase through genetic testing can predict the amount of reaction that one would have. More crude measurements can be made through measuring the amount of redness in the face of an individual after consuming alcohol. Computer and phone applications can be used to standardize this measurement.
Other effects include “nausea, headache and general physical discomfort”.
Many cases of alcohol-induced respiratory reactions, which involve rhinitis and worsening of asthma, develop within 1–60 minutes of drinking alcohol and are due to the same causes as flush reactions.
Around 80% of Asian people (less common in Thailand, Laos and the Indian subcontinent) have a variant of the gene coding for the enzyme alcohol dehydrogenase called ADH1B, whereas almost all Japanese, Korean and Chinese peoples have a variant of the gene called ADH1C, both resulting in an alcohol dehydrogenase enzyme that converts alcohol to toxic acetaldehyde at a much higher efficiency than other gene variants (40- to 100-fold in case of ADH1B).
In about 50% of Asians, the increased acetaldehyde accumulation is worsened by another gene variant, the mitochondrial ALDH2 allele, which results in a less functional acetaldehyde dehydrogenase enzyme, responsible for the breakdown of acetaldehyde. The result is that affected people may be better at metabolizing alcohol, often not feeling the alcohol “buzz” to the same extent as others, but show far more acetaldehyde-based side effects while drinking.
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Did you know
… that Garry Richardson interviewed Bill Clinton during a rain delay at the Wimbledon Championships?
… that, although it had been assigned to them in 1853, the Atikamekw First Nation did not settle on the Wemotaci Reserve (Quebec) until the beginning of the 20th century?
… that bus company London Country North East lost over £5 million in less than two years of existence before it was split up in 1989?
… that after Egypt was defeated by Israel during the Six-Day War the Egyptian government issued copies of the Hope paintings to its troops?
… that singers Anne Sofie von Otter and Christian Gerhaher recorded music written in the concentration camp of Terezín by artists such as Ilse Weber, Hans Krása, Pavel Haas and Viktor Ullmann?
… that one political faction in Isabelline Spain was known as the polacos because of its leader’s Polish ancestry?
… that the Birmingham Charity Cup, a Victorian football trophy, featured engravings of a football match and of “the poor and sick succoured by the heavenly spirit”?
… that the Convention 169 of the International Labour Organization in 1989 sought to end the assimilationist approach of the governments in dealing with indigenous peoples?
… that the Palestinian village of Balata was a Frankish settlement during the Crusades?
… that it has been suggested the extinct palm genus Palaeoraphe was restricted to the Greater Antilles?
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