Acupuncture is Dangerous!

Acupuncture is Dangerous! Here’s what to do FIRST! I do believe that Acupuncture can very beneficial to people and acupuncture, or needling, can be one part of pain relief and human health! But, so many of my friends, family, students, and fellow humans want a quick and easy fix when it comes to health! Acupuncture done alone can be dangerous because it gives people a false sense of healing and health. If acupuncture alone is performed then temporary health may be achieved but the pain or illness will show it’s ugly head again.

I believe in 5 steps to attaining health holistically. The 5 steps must be completed in order from 1 to 5 with acupuncture being given only AFTER the first 4 steps have been tried! Here they are:
1. Diet
2. Exercise
3. Herbs
4. Massage
5. Acupuncture

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Best way to Quickly Reduce Stress And Anxiety – James R. Elliot

In this short video, James R. Elliot shares a breathing exercise to help reduce stress and anxiety.

Brought to you by Jeff Golfman from &, The Raw Office and Health At Work

Edited By Rob Hardie

Find James Elliot at

See also:
Lose the Stress, Keep Your Hair! – Markus Rothkranz

Dealing with Stress at Work – Mimi Kirk

3 Simple Tips from Dr. Gabriel Cousens on having a Productive & Stress-free Day

You Don’t Need A Nutritionist, You Need A Psychiatrist People often tell me a verity of reasons they cannot eat a raw food diet but very little of their reasons have to actually do with food.

Lose the Stress, Keep Your Hair! – Markus Rothkranz

Created by Jeff Golfman of the Cool Vegetarian and The Raw Office

For more information please visit

See also:
How to Elevate Love in Your Life –
How To Quit Coffee & Smoking Naturally –
5 Secrets From a Breatharian –

In this short 4 minute video, Markus shares how he transformed his life, how your body is a mirror of your life.

Brought to you by Amber Zuckswert from and Jeff Golfman from
Edited by Lauren Amerson.

You cause your own depression! The truth behind your depression.

So many people suffer with depression but what a lot of people do not realize is they are causing it themselves by the choices they make in life, the life they choose to lead, the people they surround themselves and much more.

I talk about all of the above in this video so you can go in the direction of curing yourself of depression just like i did many years ago and so many people that i have coached to overcome this around the world.

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💥Nutritional yeast



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*Victoria Singer from is not a medical doctor and is not here for medical diagnostic or treatment procedures. The information given on this website and on victoriarawvegan’s YouTube Channel is for educational purposes only on the subject of health matters. The information given on this website is only intended to help improve your life with fruits and vegetables and does not involve the diagnosing, treatment, or prescribing of remedies for the treatment of diseases. If you choose to follow any advice on this website and/or Victoria Singer’s YouTube channel victoriarawvegan, you choose to follow the information received on your own behalf based on your own beliefs. By using this website, you assume total responsibility and liability for your own actions.

What I Ate Today + Epic VEGAN Cauliflower CHEESE Recipe!


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Vegan Cauliflower Cheese Instructions & measurements:
– 2 heads of steamed cauliflower
– 600ml of soy or almond milk
– 2 Tablespoons of flour (any)
– 3 Tablespoons of nutritional yeast
– 2 tablespoons of Olive (or rapeseed oil)
– 1 Teaspoon of garlic powder (granules)
– Salt (as desired)
– 1 Teaspoon of Turmeric (nature’s most powerful medicine!)
– 1 Tablespoon of Vegan butter
– 1 Vegetable stock cube (crumbled in)
– 200g block of Vegan cheese (I used Violife) grated..
* Stir all ingredients (apart from the cheese) in a pan over low heat until it thickens!
* When it starts to thicken add most of the grated vegan cheese and stir until melted!
* Put the steamed Cauliflower in a dish (similar to mine)
* Pour over all of the mixture
* Sprinkle over the remaining cheese
* Put it in the oven for 20-30 minutes until it’s crisp on top!
* Then – APPLY TO FACE!!!!

The Cold and Flu: What Really Causes Them? Part 1

And more important: how do we avoid getting them? These causes may surprise and even shock you. Watch and learn how you can avoid these.

Take control back of your health with diet and lifestyle changes!

The Cold and Flu: What Really Causes Them? Part 1

And more important: how do we avoid getting them? These causes may surprise and even shock you. Watch and learn how you can avoid these.

Take control back of your health with diet and lifestyle changes!