Acupuncture is Dangerous!



Acupuncture is Dangerous! Here’s what to do FIRST! I do believe that Acupuncture can very beneficial to people and acupuncture, or needling, can be one part of pain relief and human health! But, so many of my friends, family, students, and fellow humans want a quick and easy fix when it comes to health! Acupuncture done alone can be dangerous because it gives people a false sense of healing and health. If acupuncture alone is performed then temporary health may be achieved but the pain or illness will show it’s ugly head again.

I believe in 5 steps to attaining health holistically. The 5 steps must be completed in order from 1 to 5 with acupuncture being given only AFTER the first 4 steps have been tried! Here they are:
1. Diet
2. Exercise
3. Herbs
4. Massage
5. Acupuncture
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Simple Vegan Pesto Recipe – How To Make Vegan Pesto – HealthConsciousMeals



Buy the Cuisinart DLC-10S Pro Classic 7-Cup Food Processor: http://amzn.to/NDGzIb

Bragg Nutritional Yeast Seasoning: http://amzn.to/YZryt6

Simple Vegan Pesto Recipe – How To Make Vegan Pesto – HealthConsciousMeals

Ingredients

2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach)
1/2 cup Bragg Nutritional Yeast Seasoning
1/2 cup extra virgin olive oil
1/3 cup pine nuts (can sub chopped walnuts)
3 garlic cloves, minced (about 3 teaspoons)
Salt and freshly ground black pepper to taste

Special equipment needed: A food processor

http://www.simplyrecipes.com/recipes/fresh_basil_pesto/print/

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Italian Herb Mix



This recipe is about making an amazing Italian herb mix. In this episode we’ll show you how to easily prepare this flavorsome Italian seasoning from scratch. Make sure to stay tuned for more upcoming vegan recipes.

Visit http://thevgncnr.co/1Tbc9x5 for the ingredients list, extra info, and more video recipes.

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Plant Based Diet For Depression? Dr Michael Greger



In this video Dr Michael Greger, from nutrition facts.org, discusses depression, mental illness, serotonin and a vegan diet. Could a plant based diet help or even …

Sunset Yoga Flow ♥ End Of Day Stress & Anxiety Relief – Best New



This is a great end of day 10 minute yoga routine that you can do to help eliminate stress and tension that has built up from a busy day. I love doing this easy yoga routine, especially when I’ve had a bad day as it helps me refocus and recharge my energy through stretching & breathing, and bringing myself back into a present state of awareness. If you constantly ask, How can i get rid of anxiety at the end of my day? Or whats the easiest stress relief methods for women? Or what the best ways to cope with post work stress? The answer is simple… its found in the peaceful benefits of a relaxing yoga flow.

Try doing this beginners yoga routine right after work before dinner, preferably at sunset so you can let go of your anxieties with the sun. Enjoy a peaceful evening!

And remember… where you are in your yoga practice right now, is exactly where you should be. Yoga is not a competition or a race of any sorts, its about where and who you are right now, accepting it fully, and finding peace, balance, & stillness in it all.

Enjoy xo

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Strongest Hearts Extra; Stic of Dead Prez and Afiya Ibomu, Vegan Nutritionist



Dead Prez dropped the vegan anthem Be Healthy Y’all over 15 years ago! We catch up with Stic and his partner Afya Ibomu to discuss Hip Hop, politics, punk, fitness and of course, veganism.

Thanks to music from Dead Prez and videos from
James Wade and clips from Chappelle’s film, Block Party

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Episodes:
SH19: Cyclocross, terrorism: https://youtu.be/cFBozO-GCGQ
SH18: Ragnar relay: https://youtu.be/Gz5eW6JqlRA
SH17: Cardiologist: https://youtu.be/NCWRo3YM2bQ
SH16: Plantbuilt bodybuilders: https://youtu.be/IalEK8Hz24k
SH15: Plantbuilt crossfit: https://youtu.be/v0E7VWsd7Pk
SH14: Plantbuilt powerlifters: https://youtu.be/a6IKemzjGLk
SH13: Plantbuilt prep: https://youtu.be/7BTxdF9CpSY
SH12: Crossfit coach: https://youtu.be/VjsK-dFhCjk
SH11: Track racers: https://youtu.be/6lFLFXI3Y2w
SH10: Fruitarian runs Badwater 135: https://youtu.be/6imybxvYkk0
SH09: BMX: https://youtu.be/63zy9ultpDc
SH08: Pentathlon: https://youtu.be/BEMTagplHxU
SH07: Ski lessons: https://youtu.be/VzoX7lU4hfs
SH06: Cyclocross: https://youtu.be/fVR_DpAROS0
SH05: A first 100-mile run: https://youtu.be/CXoxQgiQjPI
SH3/4:Pro cyclist, philosopher: https://youtu.be/72Jk8lpDILQ
SH01: Ultra athlete: https://youtu.be/eMmfK7-ollY

Extras:
SH: Welcome: https://youtu.be/txSYMDiy_0k
SH: Baggio Husidic preview: https://youtu.be/erYjm30FA00
SH: Cross-country run: https://youtu.be/bMV2MrHS5EE
SH: Stic, Dead Prez: https://youtu.be/8azywGRQp2w
SH: Torre Washington: https://youtu.be/GUKDapg4JGg
SH: Derek Tresize catwalk: https://youtu.be/Mu-PjFsRY54
SH: Minor league mascot: https://youtu.be/6NEqMA-ercU
SH: Meal prep: https://youtu.be/7BTxdF9CpSY
SH: Pizza prank: https://youtu.be/N_rx-gZ2BHk
SH: Timeless coffee: https://youtu.be/-CyGtWjR8L8

How to cure depression the natural way part 1



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Go to rawplantbaseddiet.wordpress.com for my raw vegan blog
Be sure to subscribe for more videos. 🙂

How to Make Cheesy Kale Chips: Back To Earth ep# 6



“Cheesy” without the cheese! One of the yummiest and healthiest snacks ever!

Welcome to “Back to Earth” with Rhiannon Avaneen, which is focused on natural, healthy, compassionate eating and living. Most videos will be recipes on glorious meals and goodies that dispel the myth that good food can’t be good for you. All recipes are vegan, but you don’t have to be vegan to try them. Hope you enjoy.

For these mouth watering potatoes you will need 8 ingredients:

2 bunches of Kale
2 cups of raw, soaked cashews
1/2 Tbsp salt
Juice from large lemon or up to two small lemons
1 large, 2 medium, or 3 small sweet bell peppers (red, orange, or yellow)
3 Tbsp nutritional yeast
1 Tbsp Extra virgin olive oil
3-5 cloves of garlic depending on your taste

Combine all ingredients except the kale in a blender or food processor starting with liquids first…..combine until smoothly blended.

Coat kale thickly by massaging by hand. Layer onto dehydrator trays and leave in dehydrator at about 120-125 degrees for about 8 hours…..or place in single layer on parchment paper-covered cookie sheets and put in oven at 95-115 degrees for 8-12 hours of you don’t own a dehydrator.

THERE! All Done! 🙂

Store in containers for months at a time….

This recipe is SUPER healthy for you!

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How to get rid of a cold (flu) naturally (no medicine or pills) – The Vegan Way



natural cures, home remedies, natural healing, curing sickness, natural remedy, vegan way, no medicine & no pills or drugs needed at all. natural organic home …

How to get rid of a cold (flu) naturally (no medicine or pills) – The Vegan Way



natural cures, home remedies, natural healing, curing sickness, natural remedy, vegan way, no medicine & no pills or drugs needed at all. natural organic home cures, healing sickness naturally, natural medicine