What are Phytonutrients

Phytonutrients are plant nutrition that help in many of the body’s functionalities.
Phytonutrients act as antioxidants, help regulate metabolism, enzyme activities and may help reduce the possibility of chronic diseases.

Shakeology – What are Phytonutrients?


Q: So in Shakeology there is a class of nutrients called Phytonutrients. According to my ingredient list right here that includes Barley grass, blue-green algae, Chia seeds, Chlorella, flax, grape seed, Hydrilla, spinach, Spirulina, wheatgrass, stuff like that. What do Phytonutrients do for me?

A: Well Phytonutrients help boost the immune system. They are also going to help fight diseases and they can help slow down the aging process. Who doesn’t want to look younger? Everybody, right? Except maybe a 5-year-old. It can also help detoxify the body with its alkalizing agents.

Yuri Elkaim: Adrenal Function, Neural Fine Tuning & Training – #212

Yuri Elkaim comes on Bulletproof Radio today to discuss optimizing training and recovery, how to hack eating, your adrenal glands, and eating more greens. Enjoy the show!

Yuri Elkaim is founder and director at Elkaim Group International, a company dedicated to helping people achieve greater health. He is one of North America’s leading fitness and nutrition experts and has created hundreds of workout programs, including the Amazing Abs Solution. He is the writer of The New York Times bestseller The All-Day Energy Diet and his mission is to help ten million people get in the best shape of their lives by 2018.

For more info & to follow Yuri:
Yuri Elkaim – http://yurielkaim.com/about-2/
Yuri Elkaim blog – http://yurielkaim.com/blog/
All Day Energy Diet – http://amzn.to/1NYSFw8
Yuri Elkaim on Facebook – https://www.facebook.com/yurielkaim1
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Yuri Elkaim on Youtube – https://www.youtube.com/user/yelkaim1
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Epinephrine – http://www.udel.edu/chem/C465/senior/fall00/Performance1/epinephrine.htm.html
Adrenal glands – http://en.wikipedia.org/wiki/Adrenal_gland
Salivary hormone panel – http://amzn.to/1HgClRK
Adrenal dysfunction – http://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906
Dr. Oz – http://en.wikipedia.org/wiki/Mehmet_Oz
EDTA chelation – https://www.nhlbi.nih.gov/news/press-releases/supplement/questions-and-answers-the-nih-trial-of-edta-chelation-therapy-for-coronary-heart-disease
Are smart drugs driving Silicon Valley? (CNN) – http://money.cnn.com/2015/01/25/technology/nootropics-smart-drugs/
Craig Venter – http://www.jcvi.org/cms/about/bios/jcventer/?em_x=22
Human genome project – http://en.wikipedia.org/wiki/Human_Genome_Project
Peter Diamandis – http://www.diamandis.com/about-2/
Prefrontal cortex – http://www.wisegeek.org/what-is-the-prefrontal-cortex.htm
Lynne McTaggart – http://www.lynnemctaggart.com/about
The Biology of Belief – http://amzn.to/1G42DrE
The Hidden Messages in Water – http://amzn.to/1ESGQ4W
Copernicus – http://en.wikipedia.org/wiki/Nicolaus_Copernicus
Quantified Self – http://quantifiedself.com/
Dark matter – http://en.wikipedia.org/wiki/Dark_matter
Raw cruciferous vegetables – http://www.whfoods.com/genpage.php?tname=btnews&dbid=126
Sauerkraut at home – http://www.almanac.com/content/how-make-sauerkraut
Glycosylation – http://www.uniprot.org/help/carbohyd
Phytonutrients – http://lifehacker.com/this-infographic-shows-the-phytonutrients-you-need-to-s-1547268141
Vitamin C – http://amzn.to/1cDOXHr
Tony Robbins – https://www.tonyrobbins.com/biography/
Dr. Eric Cobb – https://www.zhealth.net/about-z-health
Z – Health – https://www.zhealth.net/store
Nerve flossing – http://www.livestrong.com/article/287430-sciatic-nerve-flossing-exercise/
Osteoporosis – http://www.mayoclinic.org/diseases-conditions/osteoporosis/basics/definition/con-20019924
Passive fatigue – http://www.ncbi.nlm.nih.gov/pubmed/24041288
Interval training – http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/interval-training/art-20044588
Yoga – http://en.wikipedia.org/wiki/Yoga
Foam roller – http://amzn.to/1EaMkci
80/20 rule – http://en.wikipedia.org/wiki/Pareto_principle

Bulletproof Coffee – http://bit.ly/1ESFUxg
Bulletproof Diet Book – http://amzn.to/1G1OqsB
Bulletproof Conference – http://bit.ly/1HgBr7O
Moldy Documentary – http://bit.ly/1cDO9Cp

What are Phytonutrients?

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Find Your Body Type: http://bit.ly/BodyTypeQuiz

Video explains the importance of cruciferous vegetables, essential vitamins and nutrients that comes with it. The video also discusses the poorly grown food we eat today and how it effects all parts of our body causing major health issues.

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.